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Neti in the News
I love the neti pot. I don’t use it often, only if I have a cold, or if it’s allergy season. Well….. it’s getting to be allergy time! I haven’t felt any allergies yet, but I can only assume it’s...
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The Orchid Blooms!
Spring has been so wonderful these last few weeks, with the daffodils and the tulips blooming, and the promise of more to come in the next several months. I’ve been noticing how much everyone is...
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The 5K Aftermath – Yoga and Running
I’ve missed writing on the blog! In the last 2 weeks, I devoted a lot of energy to running a 5K race. Historically, I am not a runner, but as of this weekend, I am! Here’s me finishing – a...
View ArticleThe Birth Survey is Launched
Just Launched! The first ever consumer ratings website for birth locations (hospitals, birth centers) and providers around the country! I think this could be a really useful survey that will give...
View ArticleFarmers Markets Are Back!
I LOVE the farmer’s market! Even though I’ve had a CSA share with Waltham Fields for 9 years(!!!), I still make my way to the farmer’s market regularly. We have one every day of the week near...
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K.I.S.S.
Keep It Simple Sweetie! We laughed a lot getting ready for our first foray into backpacking – boy, for going back to nature, you sure do need a lot of expensive stuff! It was so interesting for me to...
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Gratitude Journal
Over the years, I’ve kept lots of journals. I still have all my journals from childhood and my teens stored away. However, I haven’t kept a regular journal in a few years – just a few sporadic...
View ArticleStaying Healthy
I’ve gotten some great advice recently about how to stay healthy, and I wanted to pass it along! Check out my friend Christi’s newsletter about avoiding getting sick this winter. Christi is an...
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Nasya and Neti
So, many people know about the wonders of the Neti pot – Oprah’s talked about it, and I’ve blogged about it, so it’s pretty much out there now What’s not so well known is Nasya, and it’s been hugely...
View ArticleYoga and Food in the News
There was an interesting article recently in the NYTimes, about a workshop that combined yoga and a rich meal afterwards. The idea was after the yoga class, you would enjoy the flavors more in your...
View ArticleSomething to Smile About
Do you spend more of your life with a frown or with a smile? It’s an interesting question to ponder and to note how often each hour you smile or laugh. You may think of yourself as a person with a...
View ArticleGetting the Big Project Done!
‘Finding time to practice is part of the practice.” - unknown source from Twitter! Paradoxically, it’s often when we’re so busy we feel we can’t squeeze another thing in, that we need yoga the most....
View ArticleVacation Breaks
With quotes from Angela of http://www.spaceandtimeconsulting.com/ Maternity leave is NOT vacation – maybe it’s just the opposite! However, it is a time out of ordinary life, and it’s made me think a...
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Wrist Sensitivity in Pregnancy
The wrist is a fragile joint for anyone, but it comes under particular stress in the childbearing year. A lot of people tend to call any wrist sensitivity “Carpal Tunnel”, but that’s not always...
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‘Tis the Season to Take Care of Yourself!
I sent this out to my business class yogis recently, and thought you’d all benefit from it too. Scroll all the way down for a cute picture! In case you need some motivation to attend class as the...
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